Rowbike

Rowing uses 84% of your muscles, delivers a natural full body motion, and doesn't strain muscles or jar joints which means it is low impact to the body. Rowing improves your posture, builds stamina and recruits more muscle used compared to any other machine.

While enjoying the same great outdoors you will burn 50 percent more calories than biking, running or swimming, as you generate a natural high, there is nothing else like it in existence. Rowing is the most effective, powerful and efficient workout possible.

Riding a Rowbike is as simple as riding a bike: braking, steering and handing have been engineered to be simple, safe and effective. (Click to see a video getting started with Rowbike). Any one can ride a Rowbike from the couch potato to the tri-athlete young or senior. Change your body – change your life.

Light weight , built like a tank and fits on your bike rack (click to see how easy Rowbike is to transport) and like a bicycle, there is a natural learning curve that takes about 30 minutes to ride confidently and with finesse. We like to think of the Rowbike as an exercise machine that moves the water rowing experience to the street.

Dynamic rowing is quite possibly the closest thing to the perfect aerobic exercise (click to see the motion). Rowing simultaneously works the entire body, delivering an upper-and lower-body workout in the time it would take to work half your body using another machine. In short, you get the most complete work out in the least amount of time. The full-body stretch provided by rowing emulates the body's natural movement and prepares the muscles. No other exercise conditions muscles better or gets your heart rate into the training zone quicker. In terms of the benefits received, rowing is one of the most efficient workouts possible.

We all know what its like to try and squeeze in a workout to relieve stress or because we know its the healthy thing to do. But, what if you could have something that gave you that feeling of exhilaration and it was fun? The Rowbike is unmatched because it delivers one the most intense workouts for machines in its class and does it with little to no impact. What's more is that every time you make a stroke you are working almost every muscle in your body. So what does this mean? It means you have just uncovered what are customers and avid Rowbikers already know...rowing gives you the most bang for your buck.

Rowing is a low impact non-load bearing workout. Rowing can allow you to isolate and sculpt your upper body. The full-body stretch of rowing allows for a broader range of motion and produces an unparalleled abs workout. Targeting the abs is easy when rowing. Strong abs also means a stronger back. Rowing has been prescribed by some doctors to help eliminate future flare-ups for those who experience back pain.

Total Body Fitness Machine